Tips to help avoid the winter weight:
- Try to remember not to indulge while you are chatting. (A big "No No") You will finish the whole bowl chatting away.
- Never go to a party hungry
- Eat slowly and savor every bite. *It takes 20 minutes for the stomach to signal to your brain that you are full.
- Moderation is the key to weight maintenance. A forkful of cheesecake will do less damage than a whole piece.
Talk Is Cheap- Drop A Dime On Em!
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