Monday, November 14, 2011

Packing On the Holiday Pounds

The Holidays are approaching and its the time of year where most people (like myself) pack on the pounds! Countless family dinners and holiday celebrations are fertile ground for indulgence. Pies, cakes and cookies... tempting pound packers that are oh so easy on the lips and hell hard on the hips. Help!!!

Here are some interesting tips that I have gathered to try to avoid packing on the holiday pounds.

      Tips to help avoid the winter weight:
  • Try to remember not to indulge while you are chatting. (A big "No No") You will finish the whole bowl chatting away.
  • Never go to a party hungry
  • Eat slowly and savor every bite. *It takes 20 minutes for the stomach to signal to your brain that you are full.  
  • Moderation is the key to weight maintenance. A forkful of cheesecake will do less damage than a whole piece. 
I hope these tips were helpful. If you have anymore advice or tips on this post, don't hesitate to leave a comment. Remember people....

Talk Is Cheap- Drop A Dime On Em! 
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