Today is My Birthday!!!!

I am so thankful for a Great Blog and loyal readers! Enjoying my day with a Smile!! This is the month of the Sexy Sagittarius... so Happy Birthday to all of us!!!  Live, Love and Read "Talk is Cheap"!! xoxoxo Ms. Chyna BlaQ

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Remembering To Give Thanks...

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Packing On the Holiday Pounds

 

The Holidays are approaching and its the time of year where most people (like myself) pack on the pounds! Countless family dinners and holiday celebrations are fertile ground for indulgence. Pies, cakes and cookies... tempting pound packers that are oh so easy on the lips and hell hard on the hips. Help!!!

Here are some interesting tips that I have gathered to try to avoid packing on the holiday pounds.

      Tips to help avoid the winter weight:

• Try to remember not to indulge while you are chatting. (A big "No No") You will finish the whole bowl chatting away.
• Never go to a party hungry
• Eat slowly and savor every bite. *It takes 20 minutes for the stomach to signal to your brain that you are full.  
• Moderation is the key to weight maintenance. A forkful of cheesecake will do less damage than a whole piece. 

I hope these tips were helpful. If you have anymore advice or tips on this post, don't hesitate to leave a comment. Remember people....

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A 2011 Salute to Our Veterans

Millions of Americans across the country gathered to honor and remember our veterans.On Veterans Day, we give thanks to our nation's armed forces; who have devoted their lives to protect American soil. The "Talk is Cheap" Blog acknowledges and salutes our past and present soldiers who fight for our freedoms. Thank you.

Listen to this beautiful song by R.Kelly called "Peace".



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Ex- Heavyweight Champ Joe Frazier Dies at 67

Former Heavy weight ex-boxing champion Joe Frazier succumbs to Liver Cancer at the age of 67."Smoking " Joe Frazier, was the first man to defeat Muhammad Ali. He won the undisputed heavyweight title with a 15-round decision over Ali at Madison Square Garden in March 1971, in an extravaganza known as the Fight of the Century. Joe Frazier spent much of his career being taunted and over shadowed by his popular nemesis Muhammad Ali. The long time rivalry between the two fierce competitors entertained the world and transformed the world of boxing.

Frazier spent most of his years in retirement working with kids in his Philadelphia boxing gym, including two of his own who became boxers, son Marvis and daughter Jacqui.


"Regardless of who you are, you have to think one way, and the right way, to be accepted by the man above," Frazier said. "He calls the shots."

Boxing Legend Joe Frazier won 32 fights in all, 27 by knockouts, losing four times — twice to Ali in furious bouts and twice to George Foreman.


Rest In Peace, you will be missed.




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Conrad Murray is Found Guilty!

After a two- year legal battle over who is responsible for pop singer Michael Jackson's untimely death...the verdict is finally in! A California jury found Dr. Conrad Murray guilty of involuntary manslaughter. Dr. Murray reacted with little emotion as the verdict was read. Crowds of Jackson fans burst into cheers as they got word of the long awaited verdict.

Despite the guilty verdict, Dr. Murray will spend little to no time in jail.

"Following the announcement of the guilty verdict, Los Angeles County District Attorney Steve Cooley confirmed to reporters that due to those recent changes in California law, Murray was not likely to do any prison time. "It was a homicide, someone lost their life, three children lost time with their father because of someone's criminal negligence," said Cooley when asked if the prosecution was worth it given the almost-certain knowledge that Murray would not spend time in prison. "In that regard, it was worth it to prove that point."-online news

Do you think Dr. Conrad Murray is responsible for Michael Jackson's death? and if so...Do you think his punishment is just??? 

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Kim and Kris are headed to "Splits-ville"

Can you believe, after less than 100 complete days of marriage, a $2 million engagement ring and a $10 million wedding Kim Kardashian files for Divorce??!! The Queen of over night stardom calls it quits after 72 days of marriage! Kris Humphries is said to be in shock at the news. "Humphries, 26, who plays for the new Jersey Nets, told TMZ that he had no clue his wife was going to file for divorce and that he's 'committed to his marriage and everything this convenant represents' ".

The soon to be single Kim K. cited "irreconcilable differences" in her divorce papers and said in a statement that it was "not an easy decision".


Let's be honest folks.... 
Is this a Big Surprise to you??!!

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